Screens, boredom and attention
What the feed takes, counted in days, and what to put in its place.
How to reduce screen time by half (and what happens when you do)
Cut your social media time in half without deleting anything: measure one week, pick one app, plan the gap, and see what changes and what does not.
Quitting social media: what happens when you stop completely
Thinking of quitting social media? Break or delete, what to save first, a message to post on the way out, and what the first month tends to look like.
What to do instead of scrolling: one thing, not 100
Pick one thing you can start in thirty seconds and decide it before the urge comes. A few options, a swap to try, and what it will not do.
How to get your attention span back (without another app)
One daily practice on paper: stay with a single word for ten lines and notice where you want to leave. No promise to fix your attention span.
Try it
